I believe therapy works best when there is a genuine human connection at the center of it. My goal is to create a space where you feel understood, challenged, and supported as you work toward meaningful change.

Over the years, I've become increasingly interested in the moments when life asks us to rewrite the story we tell about ourselves. Becoming a parent, losing someone we love, navigating relationship changes, career shifts, aging, or realizing that an old identity no longer fits can leave us feeling uncertain and untethered. Therapy can help us make sense of these transitions, reconnect with ourselves, and discover what comes next.

What Therapy With Me Is Like

My style is warm, engaged, thoughtful, and collaborative. I tend to be an active therapist, meaning I’m not simply sitting silently while you do all the work alone. Therapy with me often involves making connections, exploring patterns, asking difficult questions with compassion, and occasionally finding humor in the messiness of being human.

I believe meaningful therapy happens through a genuine relationship — one where you feel respected, understood, and able to show up honestly without feeling judged or talked down to.

My Philosophy

In many ways, the work we do together can be boiled down to three simple ideas:

Awareness. Insight. Inspiration.

We begin by developing greater awareness of what’s happening inside your heart and mind. From that awareness, deeper insight begins to emerge: about the patterns you’ve developed, the beliefs you hold about yourself, and the ways you’ve learned to navigate life. And with that understanding often comes the inspiration and self-trust to pursue what you want for your life, not just what others expect of you.