Therapy for Adults, Men, Couples, and Teens, and People Experiencing Loss.

You’ve gotten pretty good at holding it together, figuring things out or just pushing through. But that doesn’t mean something doesn’t quite feel right. Maybe it’s a low-level sense of disconnection, a lingering sadness or the feeling that you’re doing what you’re supposed to do. Therapy can be a place to start untangling that. Learn more about my approach.

Does it feel like you’re having the same fight on repeat? Are the issues in your relationship outpacing your ability to talk them out? Or maybe you’re secretly beginning to worry you’re losing the spark? In our work, we slow things down and start to understand what’s actually happening underneath those experiences—so you’re not just stuck in some unending pattern, but finding your way back to each other. Learn more about my approach with couples.

Grief is a lot of things, but most often it’s a bit messy and very unpredictable. It can show up in so many ways, from sadness and anger, to numbness and guilt. You might feel disconnected from others, from yourself, or from the parts of life that once felt meaningful. Together, we begin to understand how it’s affecting you, so you’re not just carrying it alone. By living alongside grief we can begin to redefine how we want to move forward. Learn more about my approach to grief.

Being a teenager today comes with a unique set of pressures—social dynamics, academic expectations, identity development, pressure to specialize early in sports or the arts, and the constant presence of comparison through social media and peer culture. Many teens feel the weight of those expectations deeply, and feelings like shame, anxiety, or self-doubt can become overwhelming.

I work to create an environment where teens feel respected, understood, and not talked down to. Sometimes that means helping them put words to experiences that may feel confusing or intense, broadening their perspective on the pressures and expectations they’re navigating.

By the teenage years, many young people have already developed a strong sense of the roles they play in order to feel valued—whether that’s the achiever, the responsible one, the easygoing one, or something else entirely. Those roles often contain real strengths, but they can also become limiting over time. Part of our work together is helping teens recognize those patterns, understand the emotions beneath them, and begin listening more closely to their own needs and instincts.

Over time, therapy can help teens feel less alone in what they’re going through and more confident navigating the growing pains of adolescence.

Many of the adults I work with are thoughtful, capable people whose lives look good on paper but who feel stuck, overwhelmed, or disconnected underneath it all. They may find themselves repeating the same patterns in relationships, carrying a harsh inner critic, or feeling pulled between their own needs and the expectations of others.

My work is informed by attachment theory and parts-based approaches. Often the patterns people struggle with today developed earlier in life as ways of maintaining connection, gaining approval, or protecting themselves emotionally. In therapy we begin to notice these patterns and the different “parts” of you that developed to manage them, whether that’s the inner critic, the people-pleaser, or the part of you that shuts down when things feel overwhelming.

Part of our work together is learning to relate to those patterns with curiosity rather than judgment, making space for the emotions beneath them, and experimenting with new ways of responding to yourself and others. Over time, many people find that as they better understand themselves, they develop greater self-trust and a clearer sense of what they actually want for their lives.